Know Your Food: CrossFit and the Traditional Food Lifestyle

CrossFit Traditional Foods GNOWFGLINS mainOctober 15, 2014 – CrossFit is taking the world by storm! Is it a modern craze or is there something deeper — even traditional — about it? Join me and Nathan Brammeier, blogger/podcaster at and owner of a CrossFit gym, as we get to the bottom of it. We’ll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Plus… the tip of the week! Links and more at the show notes:

Know Your Food: More Urban Farming with Greg Peterson (plus free webinar)

Greg Peterson SquareOctober 1, 2014 – One of our most popular guests, Greg Peterson is back for the third time. He’s been inspiring others and practicing urban farming on his 1/3 acre city lot for 25 years. We’re talking more about The Urban Farm (his home), the concepts of “food miles” and seasonal eating, plus he is inviting you to a free webinar on urban farming.

Visit the show notes for links and more: Plus, the tip of the week!

Know Your Food: 7 Keys to the Abundant Life, Bible-Inspired

Abundant Health Inspired by Biblical Principles GNOWGLINS sheep labelAugust 27, 2014: Chiropractor and homesteader Dr. Eric Z shares the 7 key areas to an abundant life (based on Biblical principles) and we talk about the urban homesteading legacy he and his family are passing on to their children, local community, and even online through a weekly video series. You will love every minute! Plus… the tip of the week!

Show notes and more at

Know Your Food: Joel Salatin and Polyface Farm, Part 2

Joel Salatin PigsJuly 32, 2014 – I’m thrilled to share a conversation about food, farming, and getting back in the kitchen — with Joel Salatin, self-proclaimed “Christian, libertarian, environmentalist, capitalist, lunatic Farmer”.

This is part 2 of 2. You can find part 1 here.

In this half, we talk about what you should be doing in your backyard, the new Polyface Primer DVD series, and strategies for thinking outside the box to accomplish beyond organic farming.

Get to know Joel Salatin through the links and information below, and of course through this podcast. Plus… the tip of the week!

Visit the show notes for links and more:

Know Your Food: Listener Questions

know-your-food-questionsJuly 2, 2014:    In this episode of Know Your Food with Wardee, I’m taking listener questions, including:

  • the difference between gelatin and collagen
  • how much kefir is too much
  • when is a traditional diet not enough and GAPS needed instead
  • how to get one’s spouse on board with traditional foods

Know Your Food: 52-Week Plan to Get Prepared

Countdown to Preparedness 52-Week Plan GNOWFGLINSJune 25, 2014: One week at a time, you can prepare for any kind of disaster — whether job loss, illness, or something more widespread. That’s the whole point of survival expert Jim Cobb’s (Survival Weekly) new book. In Countdown to Preparedness, he shares a 52-week plan that will help you gather food and water, stock emergency supplies, create a bug-out plan, and much more.

In today’s podcast, Jim joins me to talk about his new book and much more! Get to know him through the links and information below, and of course through this podcast. Plus… the tip of the week!

Visit the show notes for links and more:


Know Your Food with Wardee

Know Your Food with Wardee

Be sure to tune in every Wednesday for a new show!

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Hey, everyone, and welcome to Know Your Food with Wardee. I’m Wardee in Southwest Oregon, a traditional food blogger at and I’m glad you’re here!

This is the podcast where we’re all about ditching those poisonous processed foods, breaking free from the conventional food paradigm, and instead embracing whole foods raised, saved, and prepared with traditional methods. It’s fun, it’s delicious, and it’s healthy. You’re on your way… to looking good, feeling good, and most importantly, doing good!

You can find more about traditional cooking at my site GNOWFGLINS — it’s an acronym that stands for “God’s natural, organic, whole foods, grown locally, in season.” (My husband made it up and it stuck!)

You can find show notes for all the episodes here:

Want to contact me? Here’s my email or follow my blog GNOWFGLINS or find me on social media using any of the buttons below.

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