#paleo

Know Your Food: CrossFit and the Traditional Food Lifestyle

October 15, 2014 by Lisa Bedford

October 15, 2014 – CrossFit is taking the world by storm! Is it a modern craze or is there something deeper — even traditional — about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth.com and owner of a CrossFit gym, as we get to the bottom of it. We’ll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Plus… the tip of the week! Links and more at the show notes: http://KnowYourFoodPodcast.com/87

Filed Under: Healthy Living, SMR Host - Wardee Harmon Tagged With: #paleo, CrossFit, diet, exercise, know your food, traditional, wardee harmon

My Kale Kids: The 411 on Diet Trends & Terms

July 22, 2014 by Lisa Bedford

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July 22, 2014 – If you’re like me, you want to hear the main points of a topic and then you decide whether or not to look further into it. In this episode, I’ll give you a general overview of some of the terms you hear today, such as: GAPS, Gluten-Free, Paleo, The Zone, Vegan & Vegetarian.

Filed Under: Healthy Living, SMR Host - Jessica Brassington Tagged With: #paleo, diet, food, GAPS, gluten-free, jessica brassington, my kale kids, the zone, vegan, vegtarian

Lil’ Suburban Homestead: My Gluten Free Journey (The Hangry Truth!)

July 17, 2014 by KarenLynn

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July 17, 2014: Karen Lynn shares with all of you this week her “Gluten Free/Liberal Paleo” food journey and while she is still new she has gotten to Day 78 at the time of recording this podcast and is hoping to inspire and encourage all of you! She shares her very truthful and sometimes “Hangry” journey as she dealt with the white knuckle stage and withdrawal from wheat flour and really removing all refined sugar from her diet. She also shares the truth that she will sometimes use fast food and certain establishments as a tool to cope and get through this journey.