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July 17, 2014: Karen Lynn shares with all of you this week her “Gluten Free/Liberal Paleo” food journey and while she is still new she has gotten to Day 78 at the time of recording this podcast and is hoping to inspire and encourage all of you! She shares her very truthful and sometimes “Hangry” journey as she dealt with the white knuckle stage and withdrawal from wheat flour and really removing all refined sugar from her diet. She also shares the truth that she will sometimes use fast food and certain establishments as a tool to cope and get through this journey.
If you are curious about her food journey and wondering if you can do it! You can! Karen Lynn says if she can do it anyone can do it!
Show Resources:
Gluten Free Chocolate Cupcakes with Almond Butter Frosting
The Cheeky Chick Pea: A Must For My Pantry
Gluten Free Cauliflower A.K.A. Paleo Pizza
Go To Smoothie (Gluten Free) – Coming Soon!
Have a question or an idea for a show? Email Karen Lynn at [email protected]
