PheMOMenal Life Matters: Meal Planning and Prep

Episode 17 meal plan food prepSeptember 5, 2014 – In this episode, Coach Paula shares about her Meal Planning ideas, she shares what works for her, what staples to have that are healthy and grocery store tips. Then Jessica Brassington from My Kale Kids shares a quick tip on how to PLAN. This show is packed with great ideas to get you on your way to a healthy kitchen ready to meal plan away!

Lil’ Suburban Homestead: Interview with The Wisconsin Vegetable Gardener

The Wisconsin Vegetable GardenerAugust 28, 2014:  Karen Lynn interviews Holly Baird at The Wisconsin Vegetable Gardener and it’s all about gardening and canning today!  Both Holly and Karen Lynn share a passion for gardening and canning and their enthusiasm is definitely contagious!  Join in on the gardening and canning conversation!

Holly and her husband Joey share video tutorials and an online digital Gardening magazine at the Wisconsin Vegetable Gardener and Holly shares a ton of knowledge and resources.

If you love gardening and canning make sure to tune in to this show!

Show Resources:

Have an idea or a question for a show?  Email Karen Lynn at [email protected]


Survival Mom Radio Show: Christy Jordan of Southern Plate

bed35c1bef4c0ad8976fce.L._V186023886_SX200_August 26, 2014: Christy Jordan of Southern Plate joins Lisa to discuss her cookbooks, favorite recipes, and her upcoming podcast on The Survival Mom Radio Network. She’ll be hosting a weekly show each Monday.


Come Home to Supper by Christy Jordan

Southern Plate by Christy Jordan

Lil’ Suburban Homestead: Canning Chat & Applesauce Wars

canningchat lilsuburbanhomestead with karen lynn

August 21, 2014:   Come join Karen Lynn for some Canning Chat and some fun stories about her and her husband’s Applesauce Wars!  As we approach the end of August Karen Lynn’s show this week  is all about her love of the art of canning and her best canning tips and strategies for all of you!

She will also share how her and her husband make the long arduous and sometimes tiring task of canning fresh local produce more fun for them and the family!

Karen Lynn will also share that tomorrow is her birthday and in a few days it’s her and her husband’s Silver 25th Wedding Anniversary and to top it all of she is celebrating a Bloggiversary too!

August is truly an exciting and momentous month for Karen Lynn make sure to tune in and join in on the fun!

Show Resources:

 Karen Lynn’s Primitive Canning Pantry Cupboard

Secrets To Making Your Very Own Prized Pickles

Crock Pot Apple Butter

Canning Chat:  The Right Tool For The Right Job

Favorite Apples To Can:

Ginger Gold



Also remember to experiment with different apples even if they aren’t always the no. 1 recommended apple for applesauce they may just surprise you!

Have a question or an idea for a show?  Contact Karen Lynn at [email protected]


The Trailer Park Homesteader: Stretching Your Grocery Budget – Using Coupons

Sharon Pannell_Ep#13_Couponing PicAugust 7, 2014: In this episode Sharon explains how to use coupons to stretch your grocery budget. She gives the step by step instructions on how to learn effective couponing strategies and how the process works. Sharon also guides you through how to obtain store matchups, finding coupons, how to organize them, and what to do with all those expired coupons too.


Mentioned on the show:

Sharon’s Haul


Find More Information:

Stretching Your Grocery Budget: Using Coupons

My Kale Kids: Emotional Eater

Jessica Brassington - Episode 11 - Emotional EaterAugust 5, 2014: Are you an emotional eater? Chances are, you may not even realize it! In this episode, I’ll share some ways to identify emotional eating as well as tips to prevent and overcome stress-induced overeating.

My Kale Kids: The 411 on Diet Trends & Terms

Episode10-Jessica Brassington - The 411on Diet Trends & TermsJuly 22, 2014 – If you’re like me, you want to hear the  main points of a topic and then you decide whether or not to look further into it. In this episode, I’ll give you a general overview of some of the terms you hear today, such as: GAPS, Gluten-Free, Paleo, The Zone, Vegan & Vegetarian.

Cooke’s Frontier Radio Show: 10 Ways to Fight Rising Food Costs

10 Ways To Fight Rising Food CostsJuly 21, 2014: It can be frustrating to work around the high prices of food and it doesn’t look like things will be getting any better in the near future.  In this episode, Charley shares with you 10 Ways To Fight Rising Food Costs.

Know Your Food: The Gelatin Secret

gelatin-secret1-347x450June 11, 2014: Who knew gelatin could be so beautiful or so marvelously healing? As Sylvie McCracken found out, gelatin is one of the foods we should all be eating more! A celebrity personal assistant by day and real food cook by night/weekend, Sylvie blogs at Hollywood Homestead and she’s the author of the new and beautiful book, “The Gelatin Secret”. Get to know Sylvie through this podcast (part 1 of 2). Plus… the tip of the week!