Sunrise Holistic Solutions: Energy Boosting Tips Part 1

November 4, 2014: woman-dog[1]In this week’s podcast, titled “Energy Boosting Nutritional Preps & Tips – Part I”,  Roxanne explains how high carbs and the wrong kind of carbs contribute to fatigue, exhaustion and finally burnout. And how the opposite is just as true: “Good carbs” consumed proportionately throughout the day bring a stabilized energy and an overall sense of well being. The second half of the podcast discusses the difference between “good fats” and “bad fats” and how this effects not only our energy levels, but our general health as well. She explains how the good fats are absolutely essential for critical organ and cellular functions – and that without them, we deprive our bodies and set ourselves up for disease later in life. Stay tuned for next week’s podcast where Roxanne will further her discussion on “Energy Boosting Nutritional Preps & Tips!