Know Your Food: CrossFit and the Traditional Food Lifestyle

CrossFit Traditional Foods GNOWFGLINS mainOctober 15, 2014 –¬†CrossFit is taking the world by storm! Is it a modern craze or is there something deeper — even traditional — about it? Join me and Nathan Brammeier, blogger/podcaster at and owner of a CrossFit gym, as we get to the bottom of it. We’ll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Plus… the tip of the week! Links and more at the show notes: