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November 18, 2014:  Are you tired all the time and long for sustained energy to complete the tasks at hand? How about mental burnout, an inability to think clearly and stay focused? Want to learn the healthy alternative that is sure to put a spring in your step? In this week’s podcast, Naturopathic Doctor & Certified Natural Health Professional, Roxanne Griswold, packs some practical nutritional tips and all natural remedies for battling burnout, fatigue and exhaustion. Now you don’t have to fight this battle alone. Come join the discussion today as Roxanne unfolds Part II in her series, titled “Energy Boosting Nutritional Preps & Tips”. You don’t want to miss out on this hope building, energy packed “natural health” podcast.

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November 4, 2014: In this week’s podcast, titled “Energy Boosting Nutritional Preps & Tips – Part I”,  Roxanne explains how high carbs and the wrong kind of carbs contribute to fatigue, exhaustion and finally burnout. And how the opposite is just as true: “Good carbs” consumed proportionately throughout the day bring a stabilized energy and an overall sense of well being. The second half of the podcast discusses the difference between “good fats” and “bad fats” and how this effects not only our energy levels, but our general health as well. She explains how the good fats are absolutely essential for critical organ and cellular functions – and that without them, we deprive our bodies and set ourselves up for disease later in life. Stay tuned for next week’s podcast where Roxanne will further her discussion on “Energy Boosting Nutritional Preps & Tips!