Healthy Living

Mountain Woman Journals: Send Off – Thankfulness – Seeing The Blessings

November 26, 2014 by Tammy Trayer

November 26, 2014: In today’s show I have those bitter sweet feelings – one door closing and another door opening! I feel very blessed to have been a part of the Survival Mom Radio Network and have the utmost respect and admiration for Lisa Bedford and the other hosts of the network. I talk today about Thankfulness and the importance of it as a survival skill. Having a thankful heart is a positive survival skill which will help you through even the worst of adversity. Join me in finding something to be thankful for each and every day!

Family Life Weekend To Remember

Join me at TrayerWilderness.com every Wednesday for the…..

If you like my Mountain Woman Journals Radio you can also Subscribe to me on iTunes and I would be so thrilled to receive a Customer Review if you feel so inclined!

#TrayerWilderness

Paid Endorsement Disclosure: This post may contain affiliate links. If you make a purchase through an affiliate link I will make a commission at no extra cost to you. Thank you for supporting TrayerWilderness.com and keeping us up, educating, inspiring and running! ♥

Filed Under: Healthy Living, Home & Family, Homesteading, Prepping & Survival, SMR Host - Tammy Trayer

Lil’ Suburban Homestead: Embrace Life & Dare To Dream

November 26, 2014 by KarenLynn

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November 25, 2014: Karen Lynn interviews Gisela Hausmann author of Naked Determination who is a Life Coach and Author of Naked Determination 41 Stories About Overcoming Fear. Do you feel overwhelmed by life at times? Do you feel like you are heading in the wrong direction? Do you embrace life? Do you dare to dream?

Gisela has a fresh approach to life that will not only instantly brighten your day when you listen to this podcast but you will want to know her secret and she shares a few on them on my podcast!!!!!

Karen Lynn views this book a primer if you will of life skills and small tweaks that we can make towards our attitude about life and she has hit many lows and highs she always approaches life the same when you read her book you will understand the sad times and the great times! You will learn small ways we all hold ourselves back and how we can move forward!

Show Resources:

Book Review coming to my blog soon!

Books Authored by Gisela Hausmann Click Here!

Life Skills Expert Information! Click Here!

Picture Fun! Click Here!

Gisela Hausmann’s – Testimonial Page – Click Here!

Filed Under: Healthy Living, Home & Family, SMR Host - KarenLynn Tagged With: #bookreview, #fears, #life, #love, Author, dream, hope, life skills, optimism

Sunrise Holistic Solutions: Explode with Energy through these Proven Natural Remedies

November 19, 2014 by Lisa Bedford

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November 18, 2014: Are you tired all the time and long for sustained energy to complete the tasks at hand? How about mental burnout, an inability to think clearly and stay focused? Want to learn the healthy alternative that is sure to put a spring in your step? In this week’s podcast, Naturopathic Doctor & Certified Natural Health Professional, Roxanne Griswold, packs some practical nutritional tips and all natural remedies for battling burnout, fatigue and exhaustion. Now you don’t have to fight this battle alone. Come join the discussion today as Roxanne unfolds Part II in her series, titled “Energy Boosting Nutritional Preps & Tips”. You don’t want to miss out on this hope building, energy packed “natural health” podcast.

Filed Under: Healthy Living, SMR Hose - Roxanne Griswold

Know Your Food: Nourishing Herbal Skin Care

November 12, 2014 by Lisa Bedford

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November 12, 2014: This is one of the most fun (and useful and inspiring) podcasts I’ve ever hosted! Patrice — and her daughter Jaiela — and I really hit it off. These knowledgeable ladies are enthusiastic and passionate about making skin care products that heal and nourish using the beneficial properties of herbs. They’re so generous with their wisdom. It’s contagious! I’m sure you will agree when you listen.

Patrice and Jaiela are the owner’s of Eden’s Pure Herbals. See the show notes for how to enter the generous giveaway package!

Get to know Patrice and Jaiela and more about using herbs in your own skin care products through this podcast. Plus… the tip of the week!

Show notes, links, and giveaway details: http://KnowYourFoodPodcast.com/91

Filed Under: Healthy Living, SMR Host - Wardee Harmon

Mountain Woman Journals: Building A Strong Immune System

November 12, 2014 by Tammy Trayer

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November 12, 2014: In today’s show I discuss ways to use preventative measures to build your immune system and also how to combat the winter colds.

Additional information from today’s show:

DoTERRA Essential Oils: http://trayerwilderness.com/doterra

Subscribe to my Essential Oil Education Newsletter at http://trayerwilderness.com/eoeducation

Interested in my solar cooking e-course, join me at GNOWFGLINS.

If you need prayers or you know someone else that is in need, feel free to email us at [email protected].

I could use your help below….

Subscribe to Survival Mom Radio Network on iTunes and even better leave us a Customer Review to help us reach more people.

If you like my Mountain Woman Journals Radio you can also Subscribe to me on iTunes and I would be so thrilled to receive a Customer Review if you feel so inclined!

#TrayerWilderness

Filed Under: Healthy Living, SMR Host - Tammy Trayer

Sunrise Holistic Solutions: Energy Boosting Tips Part 1

November 11, 2014 by Lisa Bedford

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November 4, 2014: In this week’s podcast, titled “Energy Boosting Nutritional Preps & Tips – Part I”, Roxanne explains how high carbs and the wrong kind of carbs contribute to fatigue, exhaustion and finally burnout. And how the opposite is just as true: “Good carbs” consumed proportionately throughout the day bring a stabilized energy and an overall sense of well being. The second half of the podcast discusses the difference between “good fats” and “bad fats” and how this effects not only our energy levels, but our general health as well. She explains how the good fats are absolutely essential for critical organ and cellular functions – and that without them, we deprive our bodies and set ourselves up for disease later in life. Stay tuned for next week’s podcast where Roxanne will further her discussion on “Energy Boosting Nutritional Preps & Tips!

Filed Under: Healthy Living, SMR Hose - Roxanne Griswold

Mountain Woman Journals: 7 Ways To Keep Life Positive

November 1, 2014 by Tammy Trayer

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October 29, 2014: In today’s show I discuss some simple ways you can keep yourself positive and how this can affect your life.

Donate to Brooke and Ryan or visit Ryan at http://BackwoodsOutlaw.com

Subscribe to my Essential Oil Education Newsletter at http://trayerwilderness.com/eoeducation

Books:

52 Strategies for Life, Love and Work by Anne Grady

Jesus Calling by Sarah Young

Jesus Calling for Kids by Sarah Young

If you need prayers or you know someone else that is in need, feel free to email us at [email protected].

Interested in my solar cooking e-course, join me at GNOWFGLINS.

I could use your help below….

Subscribe to Survival Mom Radio Network on iTunes and even better leave us a Customer Review to help us reach more people.

If you like my Mountain Woman Journals Radio you can also Subscribe to me on iTunes and I would be so thrilled to receive a Customer Review if you feel so inclined!

Prepare Magazine at http://PrepareMag.com

Filed Under: Healthy Living, SMR Host - Tammy Trayer

Know Your Food: An Old Fashioned Remedy for the Modern World

October 22, 2014 by Lisa Bedford

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October 22, 2014: Arguably the most nourishing food in the world: broth. It’s old-fashioned, yes, but still one of the best remedies for what ails us in modern times. Broth can help with:

quick recovery from illness and surgery
healing of pain and inflammation
increased energy from better digestion
lessening of allergies
recovery from Crohn’s disease
Osteoarthritis
Osteoporosis
Psoriasis
Infectious Disease
digestive disorders
Cancer
and it can help our skin and bones stay young

Pretty awesome, right? That’s just scratching the surface because nothing warms the tummy and the heart like a good bowl of broth-based soup!

Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods.

Get to know Kaayla, broth, and her brand-new book (co-authored with Sally Fallon Morell), Nourishing Broth, through this podcast. Plus… the tip of the week!

Links and more at the show notes: http://KnowYourFoodPodcast.com/88

Get more info or buy the book: http://KnowYourFoodPodcast.com/NourishingBroth

Filed Under: Healthy Living, SMR Host - Wardee Harmon

The Trailer Park Homesteader: How to Prepare for Cold & Flu Season on the Cheap

October 16, 2014 by Lisa Bedford

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October 16, 2014:

On Today’s show Sharon is discussing frugal ways to keep your family protected during the cold and flu season. Keeping your family safe against seasonal bugs, viruses, and those all around nasty germs doesn’t have to break the bank. Using simple techniques and making use of cheap finds, can help to keep those germs at bay.

Mentioned on the Show:

6 Essential Oils for Colds and Flu by Homemade Mommy

How We Use Essential Oils for Colds and Flus by The Prairie Homestead

3 Amazing Ways for using Essential Oils during Cold Season by Happy Money Saver

Antiviral Essential Oils by Your-Aromatherapy-Guide.com

The Star Wars Guide to Surviving Flu Season on The Survival Mom

Stomach “Bugs”: An Herbal Back-Up Plan on The Survival Mom

Supplies Mentioned:

Rugged Blue N95 Particulate Respirator – Box of 20

PURELL Sanitizing Hand Wipes Individually Wrapped 100-ct. Box

Gold Bond Ultimate Hand Sanitizer Moisturizer

Visit: The Trailer Park Homesteader

Be sure to SUBSCRIBE to Survival Mom Radio on i-tunes and tell your friends. We would also LOVE to get a Customer Review from you. Customer Reviews help us to reach more people and share our knowledge.

https://itunes.apple.com/us/podcast/survival-mom-radio.com/id635654707

The ideas, suggestions or opinions of The Trailer Park Homesteader Show, do not necessarily reflect those of The Survival Mom Radio Network. Any information received from this show is not intended to diagnose, treat, or cure and should not replace proper medical care.

This show is for information purposes only. Always seek the advice of a trained health professional with any questions you may have regarding a medical condition.

Filed Under: Healthy Living, SMR Host - Sharon Pannell Tagged With: cold and flu, preparing, sharon pannell, The Trailer Park Homesteader

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